Latest Posts Under: Health

4 Essentials To Have On Hand When Losing Weight

Protein powder: this is a must… there are so many protein powders you need to find the flavor and brand that tastes the best to you. My favorite way to use protein powder is blending 1 scoop of the vanilla protein powder with a bunch of frozen fruit and some water and it’s amazing. My …

Dreaming of catching some Z’s? 5 ways to take the BEST nap.

Sleep is so important… yet, as a busy twenty-something, it’s so hard to lay down in bed and actually let myself get any sleep. Restless nights are inevitable for me. But something that has always been a guilty pleasure of mine is napping. And as it turns out, napping might not be something to feel …

The Story of How I Fell In love… With Spin.

This love story all began the summer after my freshman year of college. I went home and stepped on the scale for the first time in a year and realized I had gained 20 pounds. I thought to myself, “Emily, it’s time to buckle down and get this weight off.” But I had no idea …